Sue Zann Toh

Health and hearty sweets suitable for those observing a sattvic diet. Made with fresh ingredients with no cooking required, this simple to prepare recipe is both nutritious and delicious. Be warned… this is not food to be eaten by the truckloads as it does have quite a few calories!

You’ll need a blender for this recipe. Be prepared to use your hands!

Ingredients

• 75 g raisins / sultanas
• 50 g nuts (almonds, peanuts, hazelnuts, whatever takes your preference)
• 100 g shredded coconut

Instructions

1. Add the raisins and nuts to the blender and blend until combined but not smooth.
2. Roll the mixture into balls.
3. Spread the shredded coconut on a plate and roll the balls in the coconut to coat.
4. Can be enjoyed immediately or chilled prior to serving.

Optional

Instead of using shredded coconut to coat the raisin nut balls, why not try these variations?

• Cocoa
• Melted chocolate - although chocolate is not strictly sattvic, small amounts is acceptable
• Carob powder